"Shavasana: The Art of Relaxation", by Charles MacInerney is now available as a free download in mp3 format. This was formerly available for sale as a cassette tape, and has been a consistent best seller at local Austin book stores for over 12 years.
Please note that each track is approximately 20 minutes long, so download times may be slow. If you enjoy this product, please feel free to share with others.
Track 01 (25 MB) Ocean sound effects with progressive relaxation and breathing instructions.
Track 02 (30 MB) Tibetan Chakra Meditation and closing AUM.
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